minhälsa-2015-04

It's time again! Now is a new cruise article I have written outside in store! Those who are curious should look for No. 4 / 2015 of Expressen Health Magazine, My Health (available for purchase through 27 April). There I have a 5-sided article on how to get in shape, something I tested at the beginning of the year.

The cruise when I was focusing on this theme went with the fun pleasure ship Norwegian Epic in the Caribbean. On board it is packed with activities and entertainments, also on the health front. I tested gym, zumbaklass, jogging on the deck and spa - and more. My personal trainer Luvuyo from South Africa was superb, he made me both more and laughing well :-).

If you also want to go to health at sea, the article can be a good inspiration. You can also click on the category "Health and Spa Cruises"Under Theme Cruises here in the menu.

Heidi RovenBlogHealth and Spa CruisesThe mediaNorwegian Cruise LineNorwegian EpicSpaSportsexpress, health cruise, health cruise, get in shape, cross your shape, my health, norwegian cruise line, norwegian epic, personal trainer, pt, cruise cruiser, coach cruise, training cruise, training tripIt's time again! Now is a new cruise article I have written outside in store! Those who are curious should look for No. 4 / 2015 of Expressen Health Magazine, My Health (available for purchase through 27 April). There I have an 5-sided article on how to get in ...Cruises - news, great tips and advice